12 recipes · updated 2026-10-03
12 High Protein Soups and Chili for Cozy Weeks
Soup season is long, so here are the bowls worth making on repeat: chicken soups, white chicken chili, turkey and pumpkin chili, taco and lasagna soup. Each card shows the protein per serving the creator lists. Click through for the full recipe from the person who developed it.
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The Best Chicken Soup You'll Ever Eat
by Ambitious Kitchen
24g protein per serving
A cozy classic chicken soup, made to be the one you come back to all winter.
Get the recipe at Ambitious Kitchen → -
Healthy White Chicken Chili
by Ambitious Kitchen
46g protein per serving
A white chicken chili and the most protein-packed bowl on this page.
Get the recipe at Ambitious Kitchen → -
Taco Soup
by Spend With Pennies
39g protein per serving
All the taco flavors in one pot, an easy weeknight soup.
Get the recipe at Spend With Pennies → -
Pumpkin Chili
by Well Plated by Erin
33g protein per serving
Ground turkey chili with pumpkin, a fall twist on a big-batch favorite.
Get the recipe at Well Plated by Erin → -
Crockpot Chicken Tortilla Soup
by Well Plated by Erin
30g protein per serving
Chicken tortilla soup that cooks itself in the slow cooker.
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White Bean Chicken Chili
by Well Plated by Erin
25g protein per serving
Chicken and white beans in one big pot of chili.
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Healthy Turkey Chili
by Well Plated by Erin
24g protein per serving
A hearty ground turkey chili that makes plenty for the week.
Get the recipe at Well Plated by Erin → -
Mexican Chicken Soup (Caldo De Pollo)
by Wholesome Yum
22g protein per serving
A brothy Mexican chicken and vegetable soup.
Get the recipe at Wholesome Yum → -
Lasagna Soup
by Spend With Pennies
21g protein per serving
Lasagna flavors with Italian sausage in a tomato broth, topped with cheese.
Get the recipe at Spend With Pennies → -
Stuffed Pepper Soup
by Spend With Pennies
20g protein per serving
Stuffed peppers turned into a big pot of soup, enough for a crowd.
Get the recipe at Spend With Pennies → -
Cheeseburger Soup
by Wholesome Yum
18g protein per serving
A creamy bacon cheeseburger soup that is ready in about 20 minutes.
Get the recipe at Wholesome Yum → -
Turkey Soup
by Spend With Pennies
16g protein per serving
A simple way to turn leftover holiday turkey into soup.
Get the recipe at Spend With Pennies →
Quick answers
Which recipe here has the most protein per serving?
Healthy White Chicken Chili by Ambitious Kitchen, with about 46g protein per serving as listed by the creator. Next are Taco Soup (39g) and Pumpkin Chili (33g).
Who developed these recipes?
Each recipe was developed by the creator named on its card (Ambitious Kitchen, Spend With Pennies, Well Plated by Erin, Wholesome Yum). Axel picks and groups them; every card links to the full original recipe.
Each recipe and photo belongs to the creator named on its card. Are you one of them and want something changed or removed? Get in touch and it will be done right away.
